These workshops are designed to support adults navigating life’s pressures, whether that’s anxiety, low self-worth, relationship struggles, or finding your voice in the world around you.
We explore these topics in a safe, reflective space where cultural and emotional nuance is respected.

You’ll be guided through thoughtful exercises, discussion and practical tools to help you reconnect with yourself and take steps toward lasting change, alongside others who are navigating similar challenges.

👉🏽 Interested in joining a workshop or want to know what’s coming up?

Get in touch to enquire or join the waitlist.

Our children and youth workshops create safe, engaging spaces where young people can build emotional awareness, self-confidence and resilience.

Through age-appropriate activities, storytelling, and creative reflection, we help them explore themes like friendships, emotions, anxiety and identity — in ways that feel accessible and empowering.

These sessions are especially mindful of cultural context and the lived realities of growing up between worlds.

📩 If you’re a parent or carer looking for group support for your child, get in touch to learn more or register interest.