Therapy (or counselling) is a supportive, confidential space where you can explore your thoughts, feelings and experiences with a trained professional.

It’s not about giving advice or fixing you, it’s about helping you make sense of things, find your own clarity and develop tools to navigate life’s challenges.
Whether you’re struggling with something specific or just need space to reflect, therapy can support growth, healing and understanding.

I primarily offer Cognitive Behavioural Therapy (CBT) but I also take a culturally and spiritually sensitive approach, integrating elements from Islamic psychology when it aligns with the client’s values and therapeutic goals.

I work with adults and young people aged 10 and above. I support both women and men, regardless of background and offer a respectful, culturally aware space tailored to your needs

Not at all. I work with people from all backgrounds. While I offer faith-informed therapy when requested, my approach is inclusive, respectful and tailored to your needs.

Yes, everything you share in therapy is kept strictly confidential. There are a few rare exceptions, such as if there is a serious risk of harm to yourself or others, or if required by law. I’ll always explain these limits clearly and with care, so you feel safe and informed from the start.

You don’t need to be in crisis to benefit from therapy. If you're feeling emotionally drained, questioning your direction, or simply want to understand yourself better, therapy can offer a space to pause, explore and heal. It’s okay not to have all the answers.

Yes, I offer both. Online sessions are available across the UK and internationally.

In-person sessions are offered in a private, comfortable space. Please get in touch to learn more.

Sessions are 50 minutes and cost £50. I offer both therapy and clinical supervision and fees may vary slightly depending on the service.